The race, in three figures
The race, in words
Emma Conroy & Kirsty Linge finished 486th of 1,419 women's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:20:27, faster than 66% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 31% on the stations. The burpee broad jumps cost the most time: 1:18 slower than the median. Stronger after halfway: 2:49 better against the middle of the field than before it.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:20v median −0:17
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Block 02 7:46Running 2 5:46v median −0:23
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Block 03 10:19Running 3 5:37v median −0:48
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Block 04 11:01Running 4 5:47v median −0:39
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Block 05 11:12Running 5 5:46v median −0:50
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Block 06 7:19Running 6 5:40v median −0:52
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Block 07 9:35Running 7 5:46v median −0:46
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Block 08 7:26Running 8 4:07v median −0:35
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.