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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Lisa Gabb

GBR W 35-39 n = 1307
Finish · net time
1:32:56
+2:44 v median 1:30:12
Women
732/1307
35-39
145/249
Field beaten
44%

The race, in three figures

Field beaten
32%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
520/1307
Rank
Biggest loss
1000m Row
+0:03
v median
714/1307
Rank

The race, in words

1:32:56 at Sports Direct HYROX London 2024 put Lisa Gabb 732nd of 1,307 women in the Open division.

A station race more than a running one: 62% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the burpee broad jumps: 0:32 on the median. Paced to finish: the second half went 5:09 better against the middle of the field than the first.

That was 7:53 off the time at Katowice 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:54
    v median −0:20
    1000m SkiErg 5:00
    v median −0:05
  2. Block 02 10:59
    Running 2 8:36
    v median +2:44
    50m Sled Push 2:23
    v median −0:09
  3. Block 03 14:06
    Running 3 8:55
    v median +2:49
    50m Sled Pull 5:11
    v median −0:21
  4. Block 04 11:43
    Running 4 6:06
    v median −0:01
    80m Burpee Broad Jump 5:37
    v median −0:32
  5. Block 05 11:35
    Running 5 6:12
    v median −0:10
    1000m Row 5:23
    v median +0:03
  6. Block 06 8:13
    Running 6 6:14
    v median −0:02
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 11:06
    Running 7 6:12
    v median −0:01
    100m Sandbag Lunges 4:54
    v median −0:02
  8. Block 08 8:54
    Running 8 4:41
    v median +0:01
    Wall Balls 4:13
    v median −0:26

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:49
0:07 0:42
B2 · 50m Sled Push
0:48
0:16 0:32
B3 · 50m Sled Pull
0:27
0:06 0:21
B4 · 80m Burpee Broad Jump
0:57
0:18 0:39
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
1:08
0:49 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:47 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 15
Other races by Lisa Gabb
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307