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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Gemma Plant

GBR W 45-49 n = 1307
Finish · net time
1:34:18
+4:06 v median 1:30:12
Women
764/1307
45-49
54/123
Field beaten
42%

The race, in three figures

Field beaten
42%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
566/1307
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
858/1307
Rank

The race, in words

Gemma Plant finished 764th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:34:18.

The burpee broad jumps cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.

The field ran 5:34 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:22
    Running 1 7:07
    v median +0:53
    1000m SkiErg 5:15
    v median +0:10
  2. Block 02 9:33
    Running 2 6:20
    v median +0:28
    50m Sled Push 3:13
    v median +0:41
  3. Block 03 11:35
    Running 3 6:17
    v median +0:11
    50m Sled Pull 5:18
    v median −0:14
  4. Block 04 13:22
    Running 4 6:21
    v median +0:14
    80m Burpee Broad Jump 7:01
    v median +0:52
  5. Block 05 12:08
    Running 5 6:20
    v median −0:02
    1000m Row 5:48
    v median +0:28
  6. Block 06 8:50
    Running 6 6:42
    v median +0:26
    200m Farmers Carry 2:08
    v median +0:02
  7. Block 07 11:28
    Running 7 6:25
    v median +0:12
    100m Sandbag Lunges 5:03
    v median +0:07
  8. Block 08 9:23
    Running 8 4:42
    v median +0:02
    Wall Balls 4:41
    v median +0:02

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:56
0:08 0:48
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
1:02
0:15 0:47
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
1:01
0:43 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:09 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 16
Other races by Gemma Plant
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307