The race, in three figures
The race, in words
Hayley Iredale finished 788th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:35:10.
A station race more than a running one: 67% of the field beaten on the stations, against 23% on the runs. The sandbag lunges cost the most time: 1:45 slower than the median. The race faded late: the second half went 4:17 worse against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and Glasgow 2024 were 2:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:59v median +0:45
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Block 02 8:51Running 2 6:58v median +1:06
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Block 03 11:13Running 3 7:07v median +1:01
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Block 04 13:00Running 4 7:23v median +1:16
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Block 05 13:19Running 5 7:28v median +1:06
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Block 06 8:54Running 6 7:15v median +0:59
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Block 07 13:59Running 7 7:18v median +1:05
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Block 08 9:13Running 8 5:26v median +0:46
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.