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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Emily Holmes & Courtney Southern — Sports Direct HYROX London 2024

Courtney Southern Emily Holmes
W WU29 n = 1419
Finish · net time
1:21:53
−2:41 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
563/1419
WU29
215
Field beaten
60%

The race, in three figures

Field beaten
56%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
343/1419
Rank
Biggest loss
50m Sled Pull
+0:10
v median
832/1419
Rank

The race, in words

1:21:53 at Sports Direct HYROX London 2024 put Emily Holmes & Courtney Southern 563rd of 1,419 women's teams in the Doubles Open division, ahead of 60% of the field.

The burpee broad jumps were where this race was made, 0:36 ahead of the median.

Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:28
    v median −0:09
    1000m SkiErg 4:25
    v median −0:11
  2. Block 02 7:42
    Running 2 6:02
    v median −0:07
    50m Sled Push 1:40
    v median −0:04
  3. Block 03 10:53
    Running 3 6:21
    v median −0:04
    50m Sled Pull 4:32
    v median +0:10
  4. Block 04 9:42
    Running 4 6:22
    v median −0:04
    80m Burpee Broad Jump 3:20
    v median −0:36
  5. Block 05 11:17
    Running 5 6:21
    v median −0:15
    1000m Row 4:56
    v median −0:07
  6. Block 06 7:44
    Running 6 6:36
    v median +0:04
    200m Farmers Carry 1:08
    v median −0:32
  7. Block 07 10:08
    Running 7 6:29
    v median −0:03
    100m Sandbag Lunges 3:39
    v median +0:02
  8. Block 08 8:03
    Running 8 4:34
    v median −0:08
    Wall Balls 3:29
    v median +0:03

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
0:53
0:13 0:40
B3 · 50m Sled Pull
0:28
0:06 0:22
B4 · 80m Burpee Broad Jump
0:29
0:15 0:14
B5 · 1000m Row
0:43
0:20 0:23
B6 · 200m Farmers Carry
1:25
0:37 0:48
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:41 ahead

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 12
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419