The race, in three figures
The race, in words
1:49:33 at Sports Direct HYROX London 2024 put Katy Friend 1,080th of 1,307 women in the Open division.
The stations carried this race: faster than 37% of the field across all eight, against 13% on the runs. Paced to finish: the second half went 3:02 better against the middle of the field than the first. 8:45 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:34Running 1 7:58v median +1:44
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Block 02 10:13Running 2 7:13v median +1:21
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Block 03 14:17Running 3 7:41v median +1:35
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Block 04 15:08Running 4 8:13v median +2:06
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Block 05 14:08Running 5 8:31v median +2:09
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Block 06 10:53Running 6 8:10v median +1:54
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Block 07 12:48Running 7 7:50v median +1:37
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Block 08 9:56Running 8 5:53v median +1:13
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.