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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Emily Froud

GBR W 16-24 n = 1307
Finish · net time
2:02:08
+31:56 v median 1:30:12
Women
1197/1307
16-24
130/135
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
20%
Stations
Biggest gain
1000m Row
+0:19
v median
956/1307
Rank
Biggest loss
Wall Balls
+1:52
v median
1080/1307
Rank

The race, in words

Emily Froud finished 1,197th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 2:02:08.

The wall balls cost the most time: 1:52 slower than the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:04
    Running 1 8:36
    v median +2:22
    1000m SkiErg 5:28
    v median +0:23
  2. Block 02 12:31
    Running 2 9:00
    v median +3:08
    50m Sled Push 3:31
    v median +0:59
  3. Block 03 15:32
    Running 3 8:54
    v median +2:48
    50m Sled Pull 6:38
    v median +1:06
  4. Block 04 16:49
    Running 4 9:04
    v median +2:57
    80m Burpee Broad Jump 7:45
    v median +1:36
  5. Block 05 15:08
    Running 5 9:29
    v median +3:07
    1000m Row 5:39
    v median +0:19
  6. Block 06 12:10
    Running 6 9:11
    v median +2:55
    200m Farmers Carry 2:59
    v median +0:53
  7. Block 07 15:07
    Running 7 9:29
    v median +3:16
    100m Sandbag Lunges 5:38
    v median +0:42
  8. Block 08 14:15
    Running 8 7:44
    v median +3:04
    Wall Balls 6:31
    v median +1:52

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:34
0:09 0:25
B2 · 50m Sled Push
0:54
0:19 0:35
B3 · 50m Sled Pull
0:34
0:09 0:25
B4 · 80m Burpee Broad Jump
0:59
0:27 0:32
B5 · 1000m Row
0:52
0:26 0:26
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
1:29
1:14 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:59 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 24
Other races by Emily Froud
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307