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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Katharine Forwood & Joanna Mckenna — Sports Direct HYROX London 2024

Joanna Mckenna Katharine Forwood
W 40-44 n = 1419
Finish · net time
1:35:38
+11:04 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
1139/1419
40-44
271/367
Field beaten
20%

The race, in three figures

Field beaten
33%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
48/1419
Rank
Biggest loss
80m Burpee Broad Jump
+3:05
v median
1384/1419
Rank

The race, in words

Katharine Forwood & Joanna Mckenna finished 1,139th of 1,419 women's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:35:38.

The runs carried this race: faster than 33% of the field over the eight kilometres, against 12% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:05 behind the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:45
    Running 1 7:33
    v median +0:56
    1000m SkiErg 5:12
    v median +0:36
  2. Block 02 8:43
    Running 2 6:43
    v median +0:34
    50m Sled Push 2:00
    v median +0:16
  3. Block 03 11:45
    Running 3 6:42
    v median +0:17
    50m Sled Pull 5:03
    v median +0:41
  4. Block 04 13:50
    Running 4 6:49
    v median +0:23
    80m Burpee Broad Jump 7:01
    v median +3:05
  5. Block 05 12:29
    Running 5 7:01
    v median +0:25
    1000m Row 5:28
    v median +0:25
  6. Block 06 8:05
    Running 6 6:57
    v median +0:25
    200m Farmers Carry 1:08
    v median −0:32
  7. Block 07 11:20
    Running 7 6:53
    v median +0:21
    100m Sandbag Lunges 4:27
    v median +0:50
  8. Block 08 9:27
    Running 8 5:08
    v median +0:26
    Wall Balls 4:19
    v median +0:53

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
1:03
0:09 0:54
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
1:04
0:24 0:40
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
1:47
0:52 0:55
B7 · 100m Sandbag Lunges
1:13
0:55 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 behind

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 23
Other races by this team
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419