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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Alice Bennett & Helen Flanagan — Sports Direct HYROX London 2024

Alice Bennett Helen Flanagan
W 40-44 n = 1419
Finish · net time
1:37:25
+12:51 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
1176/1419
40-44
283/367
Field beaten
17%

The race, in three figures

Field beaten
31%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
837/1419
Rank
Biggest loss
80m Burpee Broad Jump
+2:31
v median
1344/1419
Rank

The race, in words

1:37:25 at Sports Direct HYROX London 2024 put Alice Bennett & Helen Flanagan 1,176th of 1,419 women's teams in the Doubles Open division.

Legs and stations told different stories: 31% of the field beaten on the runs, 8% on the stations. On the burpee broad jumps the field had the edge, by 2:31.

Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 7:20
    v median +0:43
    1000m SkiErg 5:06
    v median +0:30
  2. Block 02 8:51
    Running 2 6:38
    v median +0:29
    50m Sled Push 2:13
    v median +0:29
  3. Block 03 11:45
    Running 3 6:44
    v median +0:19
    50m Sled Pull 5:01
    v median +0:39
  4. Block 04 13:18
    Running 4 6:51
    v median +0:25
    80m Burpee Broad Jump 6:27
    v median +2:31
  5. Block 05 13:14
    Running 5 7:19
    v median +0:43
    1000m Row 5:55
    v median +0:52
  6. Block 06 8:53
    Running 6 7:08
    v median +0:36
    200m Farmers Carry 1:45
    v median +0:05
  7. Block 07 12:07
    Running 7 7:00
    v median +0:28
    100m Sandbag Lunges 5:07
    v median +1:30
  8. Block 08 9:48
    Running 8 5:21
    v median +0:39
    Wall Balls 4:27
    v median +1:01

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:55
0:08 0:47
B2 · 50m Sled Push
0:59
0:16 0:43
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
1:13
0:30 0:43
B5 · 1000m Row
0:53
0:38 0:15
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:51 behind

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 24
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419