The race, in three figures
The race, in words
Hannah Vaughan & Nicholas Lloyd Williams finished in the top 10% of the field at Sports Direct HYROX London 2024, in 59:43 for 12th of 925 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Time in the roxzone, 3:20, was faster than 97% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:29v median −1:37
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Block 02 5:42Running 2 4:08v median −1:33
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Block 03 7:13Running 3 4:16v median −1:36
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Block 04 6:47Running 4 4:20v median −1:32
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Block 05 8:34Running 5 4:25v median −1:40
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Block 06 5:55Running 6 4:26v median −1:33
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Block 07 7:10Running 7 4:26v median −1:34
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Block 08 6:44Running 8 3:20v median −1:01
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.