The race, in three figures
The race, in words
Hannah Vaughan & Nicholas Lloyd Williams finished in the top 10% of the field at London 2023, in 1:06:37 for 76th of 909 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:19v median −1:09
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Block 02 6:05Running 2 4:24v median −1:09
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Block 03 8:33Running 3 4:56v median −0:56
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Block 04 7:29Running 4 5:01v median −0:54
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Block 05 9:23Running 5 5:05v median −0:58
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Block 06 6:28Running 6 4:47v median −1:10
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Block 07 7:37Running 7 4:50v median −1:08
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Block 08 9:11Running 8 5:13v median −0:58
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.