The race, in three figures
The race, in words
Graham Halliday & Hannah Heggarty finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:01:15 for 17th of 925 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:42 on the median. Time in the roxzone, 3:17, was faster than 98% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:38v median −1:28
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Block 02 5:57Running 2 4:23v median −1:18
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Block 03 7:44Running 3 5:25v median −0:27
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Block 04 7:09Running 4 5:33v median −0:19
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Block 05 8:58Running 5 5:05v median −1:00
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Block 06 6:27Running 6 5:07v median −0:52
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Block 07 7:00Running 7 4:59v median −1:01
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Block 08 6:35Running 8 3:20v median −1:01
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.