The race, in three figures
The race, in words
A top 10% finish for Nicole Flood & Daniel Williams at Sports Direct HYROX London 2024: 1:01:19, 18th of 925 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Quick through the roxzone: 3:17, ahead of 98% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:35v median −1:31
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Block 02 6:09Running 2 4:20v median −1:21
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Block 03 7:31Running 3 4:21v median −1:31
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Block 04 7:40Running 4 4:26v median −1:26
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Block 05 8:23Running 5 4:28v median −1:37
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Block 06 6:04Running 6 4:25v median −1:34
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Block 07 7:06Running 7 4:23v median −1:37
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Block 08 6:45Running 8 3:12v median −1:09
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.