The race, in three figures
The race, in words
Emma Nicholson & Hugh Hamilton-Green finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:04:17 for 38th of 925 mixed teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 77% on the stations. Nowhere gained more than the sled pull: 0:36 on the median. Quick through the roxzone: 3:37, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:50v median −1:16
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Block 02 6:12Running 2 4:28v median −1:13
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Block 03 7:45Running 3 4:38v median −1:14
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Block 04 7:43Running 4 4:38v median −1:14
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Block 05 8:55Running 5 4:41v median −1:24
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Block 06 6:16Running 6 4:40v median −1:19
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Block 07 7:55Running 7 4:37v median −1:23
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Block 08 7:24Running 8 3:24v median −0:57
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.