The race, in three figures
The race, in words
A top 10% finish for Lauren Knott & Kyle Walker at Sports Direct HYROX London 2024: 1:07:05, 84th of 925 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:26, was faster than 96% of the field.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 5:06v median −1:00
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Block 02 6:18Running 2 4:51v median −0:50
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Block 03 8:13Running 3 5:20v median −0:32
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Block 04 7:30Running 4 5:16v median −0:36
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Block 05 9:51Running 5 5:34v median −0:31
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Block 06 6:42Running 6 5:25v median −0:34
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Block 07 8:36Running 7 5:34v median −0:26
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Block 08 7:43Running 8 4:01v median −0:20
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.