Progress against the field
Between Dublin 2025 and London Excel 2025, Lauren Knott pulled 1:51 ahead of the field.
Over the same races everyone got 0:54 quicker, so 2:45 faster on the clock looks better than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.
Every race
10 races · 9 events
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Birmingham31 Oct 2026Doubles Open · Women1:06:57 PB8/341Beat 98%
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Birmingham31 Oct 2026Relay · Women1:08:2017/87Beat 81%
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Manchester21 Jan 2026Doubles Open · Women1:10:4999/1155Beat 91%
↑ 438 days after Manchester 2024, with Elise Walker 0:34 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:25 faster on the clock, yet the race was 0:59 faster for everyone, so 0:34 was lost on the field.
The fieldCompare these two →0:59 faster This pair0:25 faster -
London Excel4 Dec 2025Individual Open · Women1:13:21 PB105/1542Beat 93%
↑ 22 days after Dublin 2025 1:51 better than the field Why ↓Close ↑
2:45 faster on the clock, and the race was 0:54 faster for everyone, so 1:51 of it was this athlete.
The fieldCompare these two →0:54 faster This athlete2:45 faster -
Dublin12 Nov 2025Individual Open · Women1:16:0669/539Beat 87%
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Manchester24 Jan 2025Doubles Open · Women1:09:4570/857Beat 92%
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Manchester9 Nov 2024Doubles Open · Women1:11:1454/486Beat 89%
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Sports Direct HYROX London4 May 2024Doubles Open · Mixed1:07:05 PB84/925Beat 91%
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Copenhagen23 Mar 2024Individual Open · Women1:15:4150/326Beat 85%
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Manchester28 Jan 2023Doubles Open · Women1:21:1896/291Beat 67%