The race, in three figures
The race, in words
Abigail Dennison & Liam Parkinson finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:07:14 for 90th of 925 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:19v median −0:47
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Block 02 6:27Running 2 4:39v median −1:02
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Block 03 8:43Running 3 4:52v median −1:00
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Block 04 7:36Running 4 4:52v median −1:00
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Block 05 9:43Running 5 5:06v median −0:59
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Block 06 6:28Running 6 4:54v median −1:05
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Block 07 7:30Running 7 4:56v median −1:04
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Block 08 7:31Running 8 3:45v median −0:36
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.