The race, in three figures
The race, in words
Clare Sefton & James Edwards finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:07:17 for 93rd of 925 mixed teams in the Doubles Open division.
Legs and stations told different stories: 94% of the field beaten on the runs, 70% on the stations. Nowhere gained more than the burpee broad jumps: 0:42 on the median. Quick through the roxzone: 3:54, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 5:01v median −1:05
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Block 02 6:48Running 2 4:51v median −0:50
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Block 03 8:43Running 3 4:52v median −1:00
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Block 04 7:13Running 4 4:50v median −1:02
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Block 05 9:21Running 5 4:54v median −1:11
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Block 06 6:43Running 6 4:56v median −1:03
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Block 07 8:15Running 7 5:00v median −1:00
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Block 08 7:36Running 8 3:35v median −0:46
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.