Skip to content

Lara Wainwright & Alex Clark — Sports Direct HYROX London 2024

Mixed 30-34 n = 925
Finish · net time
1:07:52
−10:56 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
106/925
30-34
46/386
Field beaten
89%

The race, in three figures

Field beaten
84%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
56/925
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
449/925
Rank

The race, in words

1:07:52 at Sports Direct HYROX London 2024 put Lara Wainwright & Alex Clark 106th of 925 mixed teams in the Doubles Open division, ahead of 89% of the field.

Nowhere gained more than the sled pull: 0:55 on the median. Time in the roxzone, 3:50, was faster than 87% of the field.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:31
    v median −0:35
    v median −0:09
  2. Block 02 6:54
    Running 2 5:07
    v median −0:34
    v median −0:04
  3. Block 03 7:56
    Running 3 5:08
    v median −0:44
    v median −0:55
  4. Block 04 7:30
    Running 4 5:06
    v median −0:46
    v median −0:41
  5. Block 05 9:30
    Running 5 5:13
    v median −0:52
    1000m Row 4:17
    v median −0:20
  6. Block 06 6:54
    Running 6 5:12
    v median −0:47
    v median +0:00
  7. Block 07 8:25
    Running 7 5:13
    v median −0:47
    v median −0:31
  8. Block 08 7:30
    Running 8 3:50
    v median −0:31
    Wall Balls 3:40
    v median −0:40

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:27
0:12 0:15
B3 · 50m Sled Pull
0:20
0:05 0:15
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:30
0:18 0:12
B6 · 200m Farmers Carry
0:45
0:38 0:07
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 ahead

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 3
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925