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Athlete United Kingdom

Lara Wainwright

Lara Wainwright has raced HYROX 7 times since 2023, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:25:34 at Dublin 2023, 59th of 363 women, faster than 84% of the field. That is 8:46 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:25:34
Dublin 2023
Doubles Open · Mixed
1:07:52
Sports Direct HYROX London 2024

Progress against the field

Lara Wainwright has gained 8:08 on the field from Glasgow 2023 to Birmingham 2023.

Over the same races everyone got 1:31 slower, so 6:37 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:26:13
    267/825
    Beat 68%
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:13:11
    285/742
    Beat 62%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:14:57
    277/894
    Beat 69%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:07:52 PB
    106/925
    Beat 89%
  5. Dublin
    28 Oct 2023
    Individual Open · Women
    1:25:34 PB
    59/363
    Beat 84%
  6. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:27:43
    193/532
    Beat 64%
    ↑ 252 days after Glasgow 2023 8:08 better than the field Why ↓

    The race was 1:31 slower for everyone and the clock still says 6:37 faster: 8:08 gained on the field.

    Compare these two →
  7. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:34:20
    283/442
    Beat 36%

Personal bests, by station

4:00
Sports Direct HYROX London 2024
1:47
Sports Direct HYROX London 2024
2:48
Sports Direct HYROX London 2024
2:24
Sports Direct HYROX London 2024
4:17
Sports Direct HYROX London 2024
1:34
Birmingham 2024
3:12
Sports Direct HYROX London 2024
3:40
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:34 4:00
50m Sled Push
2:49 1:47
50m Sled Pull
8:32 2:48
80m Burpee Broad Jump
6:54 2:24
1000m Row
5:28 4:17
200m Farmers Carry
2:40 1:34
100m Sandbag Lunges
5:56 3:12
Wall Balls
5:36 3:40