Ella-Mai Russell & Dean Guerriero — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

80%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

199/925

Rank

Biggest loss

1000m Row

+0:12

v median

669/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 5:33

228/925
v median −0:33

1000m SkiErg 4:00

259/925
v median −0:09
Block 02 6:34

Running 2 5:11

239/925
v median −0:30

50m Sled Push 1:23

20/925
v median −0:28
Block 03 8:24

Running 3 5:14

172/925
v median −0:38

50m Sled Pull 3:10

173/925
v median −0:33
Block 04 8:16

Running 4 5:25

253/925
v median −0:27

80m Burpee Broad Jump 2:51

352/925
v median −0:14
Block 05 10:12

Running 5 5:23

177/925
v median −0:42

1000m Row 4:49

669/925
v median +0:12
Block 06 6:43

Running 6 5:19

176/925
v median −0:40

200m Farmers Carry 1:24

78/925
v median −0:18
Block 07 8:25

Running 7 5:18

165/925
v median −0:42

100m Sandbag Lunges 3:07

199/925
v median −0:36
Block 08 8:07

Running 8 3:45

144/925
v median −0:36

Wall Balls 4:22

483/925
v median +0:02

Where the race went

Run total: 41:05
Stations: 25:06
Roxzone: 3:54
Best run lap: 3:45

Rome 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg

0:43

0:05 0:38

B2 · 50m Sled Push

0:34

0:13 0:21

B3 · 50m Sled Pull

0:20

0:06 0:14

B4 · 80m Burpee Broad Jump

0:26

0:12 0:14

B5 · 1000m Row

0:31

0:20 0:11

B6 · 200m Farmers Carry

0:35

0:30 0:05

B7 · 100m Sandbag Lunges

0:44

0:38 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:46 ahead

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925