The race, in three figures
The race, in words
1:09:59 at Sports Direct HYROX London 2024 put Ella-Mai Russell & Dean Guerriero 168th of 925 mixed teams in the Doubles Open division, ahead of 82% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 199th of 925. Quick through the roxzone: 3:54, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:33v median −0:33
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Block 02 6:34Running 2 5:11v median −0:30
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Block 03 8:24Running 3 5:14v median −0:38
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Block 04 8:16Running 4 5:25v median −0:27
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Block 05 10:12Running 5 5:23v median −0:42
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Block 06 6:43Running 6 5:19v median −0:40
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Block 07 8:25Running 7 5:18v median −0:42
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Block 08 8:07Running 8 3:45v median −0:36
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.