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Sarah Fraser & Philip Herbert — Sports Direct HYROX London 2024

Mixed 40-44 n = 925
Finish · net time
1:10:31
−8:17 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
182/925
40-44
34/213
Field beaten
80%

The race, in three figures

Field beaten
79%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
41/925
Rank
Biggest loss
Wall Balls
+0:12
v median
560/925
Rank

The race, in words

1:10:31 at Sports Direct HYROX London 2024 put Sarah Fraser & Philip Herbert 182nd of 925 mixed teams in the Doubles Open division, ahead of 80% of the field.

The burpee broad jumps were where this race was made, 1:01 ahead of the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.

Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 5:26
    v median −0:40
    v median −0:15
  2. Block 02 7:03
    Running 2 5:05
    v median −0:36
    v median +0:07
  3. Block 03 8:44
    Running 3 5:18
    v median −0:34
    v median −0:17
  4. Block 04 7:12
    Running 4 5:08
    v median −0:44
    v median −1:01
  5. Block 05 10:00
    Running 5 5:29
    v median −0:36
    1000m Row 4:31
    v median −0:06
  6. Block 06 7:02
    Running 6 5:22
    v median −0:37
    v median −0:02
  7. Block 07 8:47
    Running 7 5:33
    v median −0:27
    v median −0:29
  8. Block 08 8:25
    Running 8 3:53
    v median −0:28
    Wall Balls 4:32
    v median +0:12

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:26
0:06 0:20
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:43
0:34 0:09
B7 · 100m Sandbag Lunges
0:45
0:37 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:14 ahead

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 4
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925