Skip to content
Athlete United Kingdom

Sarah Fraser

Sarah Fraser has raced HYROX 5 times at 4 events since 2023, in 2 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:11:06 at World Championships Nice 2024, a top-10% finish: 56th of 677 women. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Women
1:11:06
World Championships Nice 2024
Doubles Open · Mixed
1:10:31
Sports Direct HYROX London 2024

Progress against the field

Between London 2023 and Sports Direct HYROX London 2024, Sarah Fraser pulled 0:30 ahead of the field.

The clock says 5:24 faster, but the races themselves got 4:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:10:31 PB
    182/925
    Beat 80%
  2. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Women
    1:11:30
    10/118
    Beat 92%
    ↑ 160 days after London 2023 0:30 better than the field Why ↓

    0:30 better than the field: 5:24 faster on the clock, against 4:54 faster for everyone.

    Compare these two →
  3. London
    26 Nov 2023
    Individual Pro · Women
    1:16:54
    17/116
    Beat 85%
  4. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:11:06 PB
    56/677
    Beat 92%
  5. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:12:52
    33/330
    Beat 90%

Personal bests, by station

3:54
Sports Direct HYROX London 2024
1:58
Sports Direct HYROX London 2024
3:26
Sports Direct HYROX London 2024
2:04
Sports Direct HYROX London 2024
4:21
Sports Direct HYROX London 2024
1:40
Sports Direct HYROX London 2024
3:14
Sports Direct HYROX London 2024
4:21
Sports Direct HYROX London 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:15 4:07
50m Sled Push
2:39 2:23
50m Sled Pull
3:58 3:42
80m Burpee Broad Jump
4:36 3:45
1000m Row
4:31 4:21
200m Farmers Carry
2:44 1:55
100m Sandbag Lunges
4:28 4:05
Wall Balls
4:43 4:21