Simon Gold & Nycki Osmon — Sports Direct HYROX London

The race, in three figures

Field beaten

78%

Runs

80%

Stations

Biggest gain

50m Sled Pull

−0:30

v median

192/925

Rank

Biggest loss

50m Sled Push

−0:07

v median

321/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 5:46

328/925
v median −0:20

1000m SkiErg 3:49

80/925
v median −0:20
Block 02 6:43

Running 2 4:59

162/925
v median −0:42

50m Sled Push 1:44

321/925
v median −0:07
Block 03 8:31

Running 3 5:18

198/925
v median −0:34

50m Sled Pull 3:13

192/925
v median −0:30
Block 04 7:56

Running 4 5:07

133/925
v median −0:45

80m Burpee Broad Jump 2:49

340/925
v median −0:16
Block 05 9:41

Running 5 5:23

178/925
v median −0:42

1000m Row 4:18

172/925
v median −0:19
Block 06 6:48

Running 6 5:32

281/925
v median −0:27

200m Farmers Carry 1:16

22/925
v median −0:26
Block 07 8:53

Running 7 5:31

230/925
v median −0:29

100m Sandbag Lunges 3:22

293/925
v median −0:21
Block 08 7:52

Running 8 3:56

239/925
v median −0:25

Wall Balls 3:56

239/925
v median −0:24

Where the race went

Run total: 41:28
Stations: 24:27
Roxzone: 5:09
Best run lap: 3:56

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:56

0:06 0:50

B2 · 50m Sled Push

0:46

0:13 0:33

B3 · 50m Sled Pull

0:28

0:04 0:24

B4 · 80m Burpee Broad Jump

0:41

0:14 0:27

B5 · 1000m Row

0:32

0:19 0:13

B6 · 200m Farmers Carry

0:51

0:40 0:11

B7 · 100m Sandbag Lunges

0:56

0:41 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 ahead

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925