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Athlete United Kingdom

Simon Gold

Since 2023, Simon Gold has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). 1:09:40 at Birmingham 2024 is the fastest of 3 in the mixed Doubles Open, 144th of 894 mixed teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:40
Birmingham 2024
Individual Open · Men
1:13:49
London 2023

Progress against the field

Simon Gold has dropped 7:11 behind the field from London 2023 to London 2024.

The clock says 4:58 slower, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:16:53
    463/1159
    Beat 60%
  2. London
    29 Nov 2024
    Individual Open · Men
    1:18:47
    506/1637
    Beat 69%
    ↑ 369 days after London 2023 7:11 worse than the field Why ↓

    7:11 behind the field: 4:58 slower on the clock, against 2:13 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:09:40 PB
    144/894
    Beat 84%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:10:59
    196/925
    Beat 79%
  5. London
    26 Nov 2023
    Individual Open · Men
    1:13:49 PB
    263/1865
    Beat 86%

Personal bests, by station

3:49
Sports Direct HYROX London 2024
1:44
Sports Direct HYROX London 2024
3:13
Sports Direct HYROX London 2024
2:49
Sports Direct HYROX London 2024
4:18
Sports Direct HYROX London 2024
1:16
Sports Direct HYROX London 2024
3:07
Birmingham 2024
3:56
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:49
50m Sled Push
2:55 1:44
50m Sled Pull
4:05 3:13
80m Burpee Broad Jump
5:58 2:49
1000m Row
4:30 4:18
200m Farmers Carry
1:51 1:16
100m Sandbag Lunges
4:34 3:07
Wall Balls
5:32 3:56