Russ Doman & Tara Kafke — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

71%

Runs

77%

Stations

Biggest gain

80m Burpee Broad Jump

−0:36

v median

184/925

Rank

Biggest loss

1000m SkiErg

+0:04

v median

539/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 5:49

343/925
v median −0:17

1000m SkiErg 4:13

539/925
v median +0:04
Block 02 6:54

Running 2 5:19

299/925
v median −0:22

50m Sled Push 1:35

147/925
v median −0:16
Block 03 8:44

Running 3 5:22

225/925
v median −0:30

50m Sled Pull 3:22

263/925
v median −0:21
Block 04 7:59

Running 4 5:30

290/925
v median −0:22

80m Burpee Broad Jump 2:29

184/925
v median −0:36
Block 05 9:54

Running 5 5:34

251/925
v median −0:31

1000m Row 4:20

200/925
v median −0:17
Block 06 7:08

Running 6 5:30

268/925
v median −0:29

200m Farmers Carry 1:38

365/925
v median −0:04
Block 07 9:07

Running 7 5:44

344/925
v median −0:16

100m Sandbag Lunges 3:23

308/925
v median −0:20
Block 08 7:47

Running 8 3:55

228/925
v median −0:26

Wall Balls 3:52

203/925
v median −0:28

Where the race went

Run total: 42:39
Stations: 24:52
Roxzone: 4:13
Best run lap: 3:55

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg

0:46

0:07 0:39

B2 · 50m Sled Push

0:30

0:13 0:17

B3 · 50m Sled Pull

0:27

0:05 0:22

B4 · 80m Burpee Broad Jump

0:27

0:13 0:14

B5 · 1000m Row

0:31

0:18 0:13

B6 · 200m Farmers Carry

0:44

0:38 0:06

B7 · 100m Sandbag Lunges

0:49

0:39 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:05 ahead

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925