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Athlete United Kingdom

Tara Kafke

Since 2021, Tara Kafke has raced HYROX 9 times across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:11:40 at Sports Direct HYROX London 2024, 227th of 925 mixed teams, faster than 76% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:11:40
Sports Direct HYROX London 2024
Doubles Pro · Women
1:05:13
London 2025
Doubles Open · Women
1:21:01
Birmingham 2022

Progress against the field

Tara Kafke and Emily Haynes have dropped 3:00 behind the field from London 2025 to London Excel 2025.

The clock says 2:06 slower, but the races themselves got 0:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Emily Haynes, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:07:19
    20/222
    Beat 91%
    ↑ 215 days after London 2025, with Emily Haynes 3:00 worse than the field Why ↓

    3:00 behind the field: 2:06 slower on the clock, against 0:54 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Doubles Pro · Women
    1:05:13 PB
    20/233
    Beat 91%
  3. Birmingham
    25 Oct 2024
    Doubles Pro · Women
    1:09:39
    13/75
    Beat 83%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:11:40 PB
    227/925
    Beat 76%
  5. London
    26 Nov 2023
    Doubles Open · Mixed
    1:20:24
    455/909
    Beat 50%
    ↑ 36 days after Birmingham 2023, with Russ Doman 6:27 worse than the field Why ↓

    1:54 slower on the clock in a race that was 4:33 faster for everyone: 6:27 lost to the field.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:18:30
    123/352
    Beat 65%
  7. London
    19 Nov 2022
    Doubles Open · Mixed
    1:13:14
    60/256
    Beat 77%
  8. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:21:01 PB
    115/309
    Beat 63%
  9. Birmingham
    30 Oct 2021
    Doubles Open · Mixed
    1:19:53
    20/30
    Beat 33%

Personal bests, by station

4:06
London 2025
1:32
Birmingham 2022
2:52
London 2025
2:07
London 2023
4:11
Birmingham 2024
1:36
London 2025
2:33
Birmingham 2022
2:56
Birmingham 2022

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:35 4:06
50m Sled Push
3:20 1:35
50m Sled Pull
4:42 2:52
80m Burpee Broad Jump
2:55 2:07
1000m Row
4:35 4:11
200m Farmers Carry
1:51 1:36
100m Sandbag Lunges
4:09 2:59
Wall Balls
4:38 3:24