Sam Bowen & Hannah Knowles — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

78%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:26

v median

217/925

Rank

Biggest loss

50m Sled Push

+0:11

v median

643/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 5:21

165/925
v median −0:45

1000m SkiErg 4:12

518/925
v median +0:03
Block 02 6:55

Running 2 4:53

116/925
v median −0:48

50m Sled Push 2:02

643/925
v median +0:11
Block 03 8:55

Running 3 5:16

187/925
v median −0:36

50m Sled Pull 3:39

429/925
v median −0:04
Block 04 8:37

Running 4 5:22

228/925
v median −0:30

80m Burpee Broad Jump 3:15

548/925
v median +0:10
Block 05 10:10

Running 5 5:36

265/925
v median −0:29

1000m Row 4:34

414/925
v median −0:03
Block 06 6:57

Running 6 5:28

254/925
v median −0:31

200m Farmers Carry 1:29

153/925
v median −0:13
Block 07 9:08

Running 7 5:46

362/925
v median −0:14

100m Sandbag Lunges 3:22

294/925
v median −0:21
Block 08 7:41

Running 8 3:47

159/925
v median −0:34

Wall Balls 3:54

217/925
v median −0:26

Where the race went

Run total: 41:26
Stations: 26:27
Roxzone: 4:19
Best run lap: 3:47

Cardiff 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg

0:38

0:06 0:32

B2 · 50m Sled Push

0:35

0:12 0:23

B3 · 50m Sled Pull

0:22

0:06 0:16

B4 · 80m Burpee Broad Jump

0:38

0:16 0:22

B5 · 1000m Row

0:31

0:18 0:13

B6 · 200m Farmers Carry

0:45

0:33 0:12

B7 · 100m Sandbag Lunges

0:48

0:39 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:38 ahead

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925