The race, in three figures
The race, in words
Sinead Garvey & Jon Lewis finished 254th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:12:29, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 0:40 on the median. If there was time left out there, it was on the sled pull, 0:43 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:48v median −0:18
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Block 02 6:49Running 2 5:17v median −0:24
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Block 03 10:03Running 3 5:37v median −0:15
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Block 04 8:01Running 4 5:36v median −0:16
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Block 05 10:08Running 5 5:40v median −0:25
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Block 06 6:45Running 6 5:24v median −0:35
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Block 07 8:54Running 7 5:24v median −0:36
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Block 08 7:41Running 8 3:48v median −0:33
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.