The race, in three figures
The race, in words
1:12:41 at World Championships Nice 2024 put Sinead Garvey & Jon Lewis 259th of 297 mixed teams in the Doubles Pro division.
The stations carried this race: faster than 30% of the field across all eight, against 10% on the runs. The sandbag lunges cost the most time: 0:47 slower than the median. The roxzone cost time: 6:25, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:20v median +1:04
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Block 02 6:32Running 2 4:53v median +0:52
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Block 03 7:59Running 3 5:01v median +0:45
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Block 04 8:31Running 4 5:11v median +0:51
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Block 05 9:38Running 5 5:10v median +0:48
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Block 06 6:26Running 6 4:57v median +0:35
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Block 07 8:56Running 7 5:09v median +0:43
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Block 08 8:55Running 8 4:55v median +0:28
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 297
A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.