The race, in three figures
The race, in words
Reece Jefferson & Rachel Amos finished 394th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:16:55, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. The sled pull cost the most time: 0:34 slower than the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 6:02v median −0:04
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Block 02 7:21Running 2 5:35v median −0:06
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Block 03 10:10Running 3 5:53v median +0:01
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Block 04 8:50Running 4 5:52v median +0:00
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Block 05 10:34Running 5 5:59v median −0:06
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Block 06 7:55Running 6 6:00v median +0:01
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Block 07 9:01Running 7 5:55v median −0:05
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Block 08 8:07Running 8 4:01v median −0:20
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.