The race, in three figures
The race, in words
1:17:48 at Sports Direct HYROX London 2024 put Alfie Bourne & Erin Heather 425th of 925 mixed teams in the Doubles Open division, ahead of 54% of the field.
On the sled pull the field had the edge, by 0:51. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 6:10v median +0:04
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Block 02 7:51Running 2 5:42v median +0:01
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Block 03 10:36Running 3 6:02v median +0:10
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Block 04 8:46Running 4 5:42v median −0:10
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Block 05 9:56Running 5 5:43v median −0:22
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Block 06 7:15Running 6 5:46v median −0:13
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Block 07 9:19Running 7 5:59v median −0:01
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Block 08 8:11Running 8 4:14v median −0:07
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.