The race, in three figures
The race, in words
1:19:36 at Sports Direct HYROX London 2024 put James Elliott & Hannah Wood 491st of 925 mixed teams in the Doubles Open division.
The stations carried this race: faster than 82% of the field across all eight, against 26% on the runs. The sandbag lunges were the standout, 0:48 quicker than the median and 104th of 925. Stronger after halfway: 4:45 better against the middle of the field than before it.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:20v median −0:46
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Block 02 9:05Running 2 7:28v median +1:47
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Block 03 10:55Running 3 7:49v median +1:57
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Block 04 10:32Running 4 7:43v median +1:51
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Block 05 12:23Running 5 8:03v median +1:58
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Block 06 6:47Running 6 5:20v median −0:39
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Block 07 8:26Running 7 5:31v median −0:29
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Block 08 8:09Running 8 3:57v median −0:24
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.