The race, in three figures
The race, in words
Alison Lambert & Michael Fox finished 586th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:23:04.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 24% on the stations. On the sandbag lunges the field had the edge, by 1:04. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:34v median +0:28
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Block 02 7:55Running 2 5:52v median +0:11
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Block 03 10:29Running 3 5:49v median −0:03
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Block 04 9:21Running 4 5:49v median −0:03
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Block 05 10:43Running 5 5:53v median −0:12
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Block 06 7:40Running 6 5:47v median −0:12
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Block 07 10:41Running 7 5:54v median −0:06
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Block 08 8:53Running 8 4:19v median −0:02
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.