Progress against the field
From Cardiff 2025 to Birmingham 2026, the field gained 1:01 on Alison Lambert and Michael Fox.
Over the same races everyone got 4:22 quicker, so 3:21 faster on the clock looks better than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
11 races · 9 events
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Birmingham31 Oct 2026Doubles Open · Mixed1:18:14 PB510/1159Beat 56%
↑ 374 days after Birmingham 2025, with Michael Fox 0:41 better than the field Why ↓Close ↑
0:41 better than the field: 2:58 faster on the clock, against 2:17 faster for everyone.
The fieldCompare these two →2:17 faster This pair2:58 faster -
London Olympia24 Mar 2026Doubles Open · Mixed1:21:08115/203Beat 43%
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Birmingham22 Oct 2025Doubles Open · Mixed1:21:12465/889Beat 48%
↑ 145 days after Cardiff 2025, with Michael Fox 1:42 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:23 faster on the clock, yet the race was 2:05 faster for everyone, so 1:42 was lost on the field.
The fieldCompare these two →2:05 faster This pair0:23 faster -
Cardiff30 May 2025Doubles Open · Mixed1:21:35162/267Beat 39%
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Cardiff30 May 2025Doubles Pro · Women1:37:2061/65Beat 6%
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London3 May 2025Individual Pro · Women1:35:29 PB91/113Beat 20%
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Warsaw12 Apr 2025Doubles Pro · Women1:33:49 PB37/38Beat 3%
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London29 Nov 2024Doubles Open · Women1:32:34 PB798/1150Beat 31%
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London29 Nov 2024Doubles Open · Mixed1:21:30267/521Beat 49%
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Sports Direct HYROX London4 May 2024Doubles Open · Mixed1:23:04586/925Beat 37%
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St. GallenDate unknownDoubles Pro · Women1:34:0151/58Beat 12%