The race, in three figures
The race, in words
Abbi Mckane & Sam Conroy finished 658th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:25:53.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 4% on the stations. The sandbag lunges cost the most time: 6:17 slower than the median. The race faded late: the second half went 10:16 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:17v median −0:49
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Block 02 6:59Running 2 4:47v median −0:54
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Block 03 9:13Running 3 5:16v median −0:36
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Block 04 9:58Running 4 5:20v median −0:32
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Block 05 10:26Running 5 5:30v median −0:35
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Block 06 8:05Running 6 5:30v median −0:29
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Block 07 15:37Running 7 5:37v median −0:23
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Block 08 10:58Running 8 4:08v median −0:13
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.