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Athlete United Kingdom

Sam Conroy

Sam Conroy has raced HYROX 5 times at 4 events since 2022, in 3 categories, with the men's Individual Open and the men's Doubles Open twice each. 1:22:25 at Madrid 2024 is the fastest of 2 in the men's Individual Open, 407th of 1,066 men and ahead of 62% of the field. On the clock, that is 3:28 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:22:25
Madrid 2024
Doubles Open · Men
1:04:59
London 2022
Doubles Open · Mixed
1:25:53
Sports Direct HYROX London 2024

Progress against the field

Between Sports Direct HYROX London 2024 and Madrid 2024, Sam Conroy pulled 6:51 ahead of the field.

Over the same races everyone got 3:23 slower, so 3:28 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Madrid
    26 Oct 2024
    Individual Open · Men
    1:22:25 PB
    407/1066
    Beat 62%
    ↑ 175 days after Sports Direct HYROX London 2024 6:51 better than the field Why ↓

    3:28 faster on the clock in a race that was 3:23 slower for everyone: 6:51 better than the field.

    Compare these two →
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:25:53 PB
    658/925
    Beat 29%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:25:53
    1033/1860
    Beat 45%
  4. London
    19 Nov 2022
    Doubles Open · Men
    1:04:59 PB
    61/343
    Beat 82%
  5. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:06:14
    96/358
    Beat 73%

Personal bests, by station

3:35
Birmingham 2022
1:31
Birmingham 2022
2:12
London 2022
2:05
Birmingham 2022
3:52
London 2022
1:15
London 2022
2:05
London 2022
3:34
London 2022

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:35
50m Sled Push
3:13 1:31
50m Sled Pull
4:40 2:12
80m Burpee Broad Jump
4:59 2:05
1000m Row
4:56 3:52
200m Farmers Carry
2:35 1:15
100m Sandbag Lunges
10:00 2:05
Wall Balls
6:50 3:34