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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Liza Smith & Doyle Armstrong — Sports Direct HYROX London 2024

Liza Smith Doyle Armstrong
Mixed 40-44 n = 925
Finish · net time
1:27:17
+8:29 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
691/925
40-44
146/213
Field beaten
25%

The race, in three figures

Field beaten
31%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:05
v median
419/925
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
843/925
Rank

The race, in words

1:27:17 at Sports Direct HYROX London 2024 put Liza Smith & Doyle Armstrong 691st of 925 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 6:36
    v median +0:30
    1000m SkiErg 4:09
    v median +0:00
  2. Block 02 7:44
    Running 2 5:54
    v median +0:13
    50m Sled Push 1:50
    v median −0:01
  3. Block 03 9:59
    Running 3 6:21
    v median +0:29
    50m Sled Pull 3:38
    v median −0:05
  4. Block 04 11:03
    Running 4 6:25
    v median +0:33
    80m Burpee Broad Jump 4:38
    v median +1:33
  5. Block 05 11:13
    Running 5 6:39
    v median +0:34
    1000m Row 4:34
    v median −0:03
  6. Block 06 8:37
    Running 6 6:37
    v median +0:38
    200m Farmers Carry 2:00
    v median +0:18
  7. Block 07 11:52
    Running 7 6:35
    v median +0:35
    100m Sandbag Lunges 5:17
    v median +1:34
  8. Block 08 9:35
    Running 8 5:00
    v median +0:39
    Wall Balls 4:35
    v median +0:15

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
0:53
0:14 0:39
B3 · 50m Sled Pull
0:53
0:07 0:46
B4 · 80m Burpee Broad Jump
0:45
0:26 0:19
B5 · 1000m Row
1:00
0:36 0:24
B6 · 200m Farmers Carry
0:58
0:50 0:08
B7 · 100m Sandbag Lunges
1:15
1:02 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 14
Other races by this team
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925