Skip to content
Athlete United Kingdom

Liza Smith

Since 2022, Liza Smith has raced HYROX 9 times at 8 events across 3 categories, the women's Doubles Pro most often (5). 1:25:34 at London 2025 is the fastest of 5 in the women's Doubles Pro, 173rd of 233 women's teams.

Best finish, by category
Doubles Pro · Women
1:25:34
London 2025
Doubles Open · Mixed
1:24:42
London Olympia 2026
Individual Open · Women
1:34:45
London 2022

Progress against the field

From Cardiff 2026 to Birmingham 2026, Liza Smith and MAXINE WOOD have moved with the field: what changed on the clock changed for everyone.

The clock says 2:15 faster, but the races themselves got 2:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with MAXINE WOOD, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:31:33
    269/301
    Beat 11%
    ↑ 185 days after Cardiff 2026, with MAXINE WOOD 0:00 better than the field Why ↓

    2:15 faster on the clock, and the race was 2:15 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:29:14
    416/549
    Beat 24%
    ↑ 910 days after Sports Direct HYROX London 2024, with Doyle Armstrong 8:29 worse than the field Why ↓

    1:57 slower on the clock in a race that was 6:32 faster for everyone: 8:29 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:33:48
    171/196
    Beat 13%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:24:42 PB
    279/414
    Beat 33%
  5. London
    3 May 2025
    Doubles Pro · Women
    1:25:34 PB
    173/233
    Beat 26%
  6. London
    29 Nov 2024
    Doubles Pro · Women
    1:30:32
    64/73
    Beat 12%
  7. Birmingham
    25 Oct 2024
    Doubles Pro · Women
    1:30:53
    29/37
    Beat 22%
  8. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:27:17
    691/925
    Beat 25%
  9. London
    19 Nov 2022
    Individual Open · Women
    1:34:45 PB
    252/411
    Beat 39%

Personal bests, by station

4:09
Sports Direct HYROX London 2024
1:50
Sports Direct HYROX London 2024
3:36
Birmingham 2026
3:42
London 2025
4:23
London Olympia 2026
1:46
London Olympia 2026
4:01
London 2022
3:59
London 2022

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:46 4:09
50m Sled Push
2:51 1:50
50m Sled Pull
5:13 3:36
80m Burpee Broad Jump
4:38 3:42
1000m Row
5:01 4:23
200m Farmers Carry
2:33 1:46
100m Sandbag Lunges
5:17 4:16
Wall Balls
5:28 4:11