The race, in three figures
The race, in words
Joe Simmons & Ros Simmons finished 703rd of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:27:52.
Legs and stations told different stories: 39% of the field beaten on the runs, 17% on the stations. The burpee broad jumps cost the most time: 1:11 slower than the median. 7:08 in the roxzone was slower than 88% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:39v median +0:33
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Block 02 8:18Running 2 5:57v median +0:16
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Block 03 10:50Running 3 6:11v median +0:19
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Block 04 10:19Running 4 6:03v median +0:11
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Block 05 11:38Running 5 6:32v median +0:27
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Block 06 8:24Running 6 6:13v median +0:14
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Block 07 11:06Running 7 6:21v median +0:21
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Block 08 9:22Running 8 4:36v median +0:15
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.