The race, in three figures
The race, in words
1:30:12 at Sports Direct HYROX London 2024 put Fay Coles & Daniel Coles 740th of 925 mixed teams in the Doubles Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 10% on the runs. The sandbag lunges were the standout, 0:39 quicker than the median and 173rd of 925. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 6:35v median +0:29
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Block 02 8:53Running 2 6:17v median +0:36
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Block 03 10:59Running 3 7:40v median +1:48
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Block 04 12:00Running 4 8:09v median +2:17
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Block 05 13:00Running 5 8:44v median +2:39
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Block 06 9:58Running 6 7:52v median +1:53
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Block 07 10:49Running 7 7:45v median +1:45
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Block 08 8:47Running 8 5:06v median +0:45
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.