The race, in three figures
The race, in words
1:34:45 at Sports Direct HYROX London 2024 put Katie Knowles & Chris O’Byrne 800th of 925 mixed teams in the Doubles Open division.
A station race more than a running one: 29% of the field beaten on the stations, against 9% on the runs. The sandbag lunges cost the most time: 2:22 slower than the median. The race faded late: the second half went 7:38 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:56v median +0:50
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Block 02 8:24Running 2 6:24v median +0:43
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Block 03 11:10Running 3 7:22v median +1:30
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Block 04 9:38Running 4 6:35v median +0:43
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Block 05 12:13Running 5 7:15v median +1:10
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Block 06 8:33Running 6 6:56v median +0:57
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Block 07 13:36Running 7 7:31v median +1:31
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Block 08 13:34Running 8 9:25v median +5:04
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.