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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

JOhn Wistow & Alison Gowlett — Sports Direct HYROX London 2024

JOhn Wistow Alison Gowlett
Mixed 50-54 n = 925
Finish · net time
1:43:41
+24:53 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
868/925
50-54
34/44
Field beaten
6%

The race, in three figures

Field beaten
29%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
768/925
Rank
Biggest loss
100m Sandbag Lunges
+6:06
v median
919/925
Rank

The race, in words

JOhn Wistow & Alison Gowlett finished 868th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:43:41.

Legs and stations told different stories: 29% of the field beaten on the runs, 1% on the stations. The sandbag lunges cost the most time: 6:06 slower than the median. A harder second half: 8:16 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:40
    v median +0:34
    1000m SkiErg 4:42
    v median +0:33
  2. Block 02 8:59
    Running 2 6:07
    v median +0:26
    50m Sled Push 2:52
    v median +1:01
  3. Block 03 11:09
    Running 3 6:21
    v median +0:29
    50m Sled Pull 4:48
    v median +1:05
  4. Block 04 12:41
    Running 4 6:24
    v median +0:32
    80m Burpee Broad Jump 6:17
    v median +3:12
  5. Block 05 12:04
    Running 5 6:32
    v median +0:27
    1000m Row 5:32
    v median +0:55
  6. Block 06 8:27
    Running 6 6:28
    v median +0:29
    200m Farmers Carry 1:59
    v median +0:17
  7. Block 07 16:46
    Running 7 6:57
    v median +0:57
    100m Sandbag Lunges 9:49
    v median +6:06
  8. Block 08 14:55
    Running 8 5:05
    v median +0:44
    Wall Balls 9:50
    v median +5:30

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
1:00
0:12 0:48
B2 · 50m Sled Push
0:52
0:21 0:31
B3 · 50m Sled Pull
0:37
0:09 0:28
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
0:55
0:37 0:18
B6 · 200m Farmers Carry
1:23
1:05 0:18
B7 · 100m Sandbag Lunges
1:46
1:31 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:56 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 18
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925