The race, in three figures
The race, in words
In the Doubles Open division at Bordeaux 2024, Ben Salmon & Stepha Salmon crossed the line in 1:10:45: 47th of 407 mixed teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:49Running 1 5:35v median −0:33
-
Block 02 6:12Running 2 4:32v median −0:43
-
Block 03 8:15Running 3 4:44v median −0:51
-
Block 04 8:16Running 4 4:54v median −0:43
-
Block 05 9:18Running 5 4:54v median −0:47
-
Block 06 6:18Running 6 4:41v median −0:55
-
Block 07 7:52Running 7 4:41v median −0:59
-
Block 08 8:50Running 8 4:50v median −0:50
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Mixed · n = 402
A pace, not a person: at every mat, the middle of the 402 mixed teams who finished.