The race, in three figures
The race, in words
1:24:11 at Mumbai 2026 put Vandana Arora on the age-group podium: 3rd of 67 in the 45–49 age group.
Nowhere gained more than the wall balls: 5:08 on the median. Stronger after halfway: 2:38 better against the middle of the field than before it. Time in the roxzone, 5:26, was faster than 99% of the field.
Vandana Arora's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:34v median −1:35
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Block 02 8:14Running 2 5:21v median −2:20
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Block 03 11:09Running 3 5:42v median −2:34
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Block 04 11:00Running 4 5:31v median −2:28
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Block 05 11:38Running 5 5:41v median −2:38
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Block 06 7:23Running 6 5:29v median −2:35
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Block 07 10:00Running 7 5:34v median −2:36
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Block 08 9:42Running 8 3:33v median −2:19
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 492
A pace, not a person: at every mat, the middle of the 492 women who finished.