The race, in three figures
The race, in words
59:07 at Berlin 2024 put Dominic Molzahn on the age-group podium: 2nd of 56 in the 30–34 age group.
The wall balls were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Quick through the roxzone: 8:17, ahead of 94% of the field.
Berlin gave the field time back: about 6:11 faster than the average race this season, by 151 athletes who raced both. The fastest of 10 finishes in the Pro division for Dominic Molzahn.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:59v median −0:21
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Block 02 6:50Running 2 4:19v median −0:43
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Block 03 8:19Running 3 4:28v median −1:08
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Block 04 7:15Running 4 4:38v median −1:11
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Block 05 8:23Running 5 4:28v median −1:13
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Block 06 6:10Running 6 4:37v median −1:10
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Block 07 7:56Running 7 4:38v median −1:13
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Block 08 7:32Running 8 4:18v median −1:04
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.