The race, in three figures
The race, in words
59:54 at Hannover 2023 put Dominic Molzahn on the age-group podium: 3rd of 19 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:52 on the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Quick through the roxzone: 3:56, ahead of 96% of the field.
An improvement of 2:30 on Madrid 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:43v median −0:32
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Block 02 6:11Running 2 3:38v median −0:37
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Block 03 7:29Running 3 3:43v median −0:48
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Block 04 6:47Running 4 3:51v median −0:45
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Block 05 7:51Running 5 3:53v median −0:59
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Block 06 5:28Running 6 3:47v median −0:45
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Block 07 7:05Running 7 3:50v median −0:55
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Block 08 7:40Running 8 4:15v median −1:02
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.