The race, in three figures
The race, in words
Tom Soderstrom finished in the top 10% of the field at Berlin 2024, in 59:25 for 13th of 953 men in the Open division.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Stronger after halfway: 2:30 better against the middle of the field than before it. Time in the roxzone, 8:28, was faster than 99% of the field.
Athletes who raced both Berlin 2024 and London 2023 were 9:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:51v median −0:54
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Block 02 5:58Running 2 4:14v median −1:16
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Block 03 8:10Running 3 4:39v median −1:23
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Block 04 8:08Running 4 4:41v median −1:32
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Block 05 8:56Running 5 4:35v median −1:38
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Block 06 6:33Running 6 4:44v median −1:34
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Block 07 7:11Running 7 4:29v median −1:37
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Block 08 7:40Running 8 4:06v median −1:38
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.