The race, in three figures
The race, in words
Lukas Wrobel finished in the top 10% of the field at Berlin 2024, in 1:00:29 for 22nd of 953 men in the Open division.
The sandbag lunges were the standout, 1:53 quicker than the median and 11th of 953. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 8:38, was faster than 98% of the field.
Berlin ran fast: the 684 athletes who also raced elsewhere this season were about 7:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:03v median −0:42
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Block 02 6:19Running 2 4:30v median −1:00
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Block 03 7:45Running 3 4:43v median −1:19
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Block 04 7:59Running 4 4:52v median −1:21
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Block 05 9:04Running 5 4:44v median −1:29
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Block 06 6:05Running 6 4:52v median −1:26
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Block 07 7:40Running 7 4:50v median −1:16
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Block 08 8:32Running 8 4:16v median −1:28
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.