The race, in three figures
The race, in words
53:35 won the Doubles Open division at Berlin 2024 for Craig Murphy & Ciaran Mcadam, first of 421 men's teams.
The sandbag lunges were the standout, 0:48 quicker than the median and 15th of 421. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 8:18, was faster than 99% of the field.
Berlin gave the field time back: about 4:26 faster than the average race this season, by 313 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:57v median −0:56
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Block 02 5:30Running 2 4:11v median −1:24
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Block 03 6:45Running 3 4:22v median −1:38
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Block 04 7:03Running 4 4:30v median −1:39
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Block 05 8:08Running 5 4:16v median −1:52
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Block 06 5:48Running 6 4:35v median −1:38
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Block 07 6:43Running 7 4:30v median −1:33
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Block 08 7:10Running 8 3:58v median −1:30
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 416
A pace, not a person: at every mat, the middle of the 416 men's teams who finished.